Food Creator
Another fruit soup to stay warm and gently soothe digestion this winter. This recipe is an Ayurveda staple that I use regularly because I learned last year in Autumn that I cannot digest raw apples well, especially in the cold dry weather. Instant headache. Therefore, cooked apples are the solution for me. This recipe serves… Continue reading Fruit Soup: Apple Edition
As I have explored more in the knowledge of Ayurveda, I have enjoyed beginning my day with a common recipe to gently begin the daily digestion process: stewed fruit, which I affectionately call fruit soup. I thought of this recipe when I was away from home spending time with family for the holidays, and I… Continue reading Fruit Soup: Orange Immunity Edition
Have any of y’all tried adding basil to your green smoothies? It is delightful. The herb adds a refreshing tone to the taste, and extra greens never hurt anyone. Try this one for yourselves! I also recommend using raspberries as the frozen berry. Ingredients 3-5 cups spinach (depending on how green you want it) ½… Continue reading Berry & Basil Smoothie Bowl
Kaitlyn Anne Thomas 