Tofu Scramble

This is my take on the famed tofu scramble. The recipe is very much a baseline for other flavors. For example, the dish can easily be turned into a masala scramble by adding spice blends and a bit of nut milk. That has been a favorite of mine lately. Try it. Test it. Tell me what you’d do with it. Have fun!

Ingredients

• 1 Tbsp. olive oil
• 1 tsp. fennel seeds
• 1 tsp. cumin seeds
• ½ onion, chopped
• 2-4 cloves garlic, chopped
• ½ red pepper, chopped
• 2-4 Campari tomatoes, chopped
• 1 tsp. ground coriander
• 1 tsp. ground cumin
• Salt and pepper to taste
• 1 package super firm tofu, crumbled
• ¼ cup sunflower seeds
• ½ tsp. turmeric powder
• 1 Tbsp. nutritional yeast
• Cilantro, chopped (garnish)
• Hemp seeds (garnish)

Method

1. Heat the oil in a pot on the stove at medium heat
2. Add the fennel and cumin seeds to temper until brown or aromatic
3. Add the onion, garlic, and peppers to sauté
4. Once the vegetables are soft, add the tomatoes, coriander, cumin, salt, and pepper
5. After 2-3 minutes, add the tofu, sunflower seeds, turmeric, and nutritional yeast
6. Stir and let all ingredients become warm and incorporated
7. Garnish with cilantro and hempseeds
8. Serve with avocado and salsa, potentially as tacos
9. Enjoy