Another fruit soup to stay warm and gently soothe digestion this winter. This recipe is an Ayurveda staple that I use regularly because I learned last year in Autumn that I cannot digest raw apples well, especially in the cold dry weather. Instant headache. Therefore, cooked apples are the solution for me. This recipe serves one.
Ingredients
- 1 tsp. ghee
- 1 cinnamon stick
- 1 cardamom pod, crushed
- 2 cloves
- ¼ tsp. cinnamon or pumpkin pie spice blend
- 1 pinch salt (to taste)
- 1-1½ apples, chopped
Method
- In a small pot, combine all ingredients with a bit of water (about ½ cup) and bring to a boil
- After about a minute (or until apples are soft), turn heat off and let mixture sit for 3-5 minutes
- Serve and enjoy
Kaitlyn Anne Thomas 