Alright y’all. Sweet oatmeal is out. Savory porridge is in. Without the oats, this is a lovely, aromatic, brothy soup. With the oats, it is a substantial meal that will keep you satisfied and light as you go through your day. I am not sure I will ever add fruit to my oatmeal again.


Ingredients
- 1 Tbsp. sesame oil
- 1 pinch cumin seeds
- 1 pinch coriander seeds
- 1 pinch fennel seeds
- 1 pinch cardamom seeds or 1-2 pods
- 1 star anise
- 2-3 cloves
- 1 thumb ginger, minced
- ½ tsp. Chinese five spice powder
- 1 pinch salt (to taste)
- 1 pinch pepper
- 1 carrot, chopped
- 1 cup fennel, chopped
- 1 cup sweet potato, chopped
- ¼ cup bell pepper, sliced
- ¼ cup pecans, soaked
- ¼ cup steel cut oats
- 1 cup greens (like kale or chard), chopped
- 1 tsp. toasted sesame oil (garnish)
- 1 pinch sesame seeds (garnish)
- Fennel greens (garnish)
Method
- Heat the oil in a pot on the stove at medium heat
- Add the whole seeds to temper until brown or aromatic
- Add ginger to sauté
- After 1 minute, add the carrot, fennel, and sweet potato to sauté
- Once the vegetables are soft, add the bell pepper, ground spices, salt, and pepper
- After 1 minute, add pecans, oats, and water until it almost covers the vegetables (about 1 cup)
- Let soup come to a boil, then turn the temperature down to a simmer
- After simmering for 10-15 minutes, turn off the heat and add greens
- Let soup cool with lid askew for 10-15 minutes
- Garnish with sesame oil, sesame seeds, and fennel greens
- Enjoy




