I bought a bag of amaranth months ago with the best intentions. I learned about all its health benefits, like how it contains all essential amino acids, which is rare for a grain. It also has heavy, grounding qualities, which are great for this time of year when the weather turns cold and dry. However,… Continue reading Festive Amaranth Kitchari
Tag: kitchari
Kitchari
This meal is my go-to when I do not have time or am low on vegetables at the end of the week. Ayurvedic tradition holds Kitchari as a soup perfect for cleansing. It is easily digestible, and it is nourishing enough to not leave one hungry during a detox. Other recipes use mung dal instead… Continue reading Kitchari

